If you’re struggling with anxiety, this book is for you. In The Mindful Way Through Anxiety, Susan M. Orsillo and Lizabeth Roemer show you how to use mindfulness-based strategies to break free from chronic worry and reclaim your life. With their step-by-step approach, you’ll learn how to stay in the present moment and connect with your inner peace, even in the midst of anxiety.
It’s no secret that I am a HUGE fan of Susan’s work. Her work is the reason that my anxiety hasn’t completely taken over my life. It inspired me to research the mind-body connection and come up with some new strategies to help with my anxiety. So, it’s a true honor to announce that I’ll be assisting her in getting the word out about her new book, The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life .
The main lesson in this E-Book is that your thoughts create your reality — you are what you think. Susan learned that whatever you focus on expands. If you focus on your anxiety and fear, it grows. If you focus on what you are grateful for and what is going right, it expands. This blog will show you how to use the power of your
Contents of This Book
- Understanding fear and anxiety: turning toward 9
your emotions - How is anxiety getting in your way?
- How to change your relationship with anxiety
- Introduction to mindfulness
- How to bring kind attention into your daily life
- How to clarify muddy emotions
- clarifying what matters to you and setting a course for change
- Making a commitment to yourself
- staying open when the going gets tough
Hope you guys enjoyed reading this and my earlier blogs. I have quite a few more blogs, interviews and works in progress on my blog . So check it out and help me share it, if you find it useful.